Eating to Avoid Breast Cancer

September 3, 2010
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Breast cancers tend to be seen as a completely feminine affair but the truth is, men too are at risk, albeit very rarely, of developing breast cancer. Despite medical advances several things are still not clear about breast cancer and in most sufferers of this a disease, a clear cause can still not be shown to be responsible for the disease.

Breast cancer is not hereditary, though a family history of breast cancer increases the risk. Certain other factors linked with developing breast cancer include; the risk of postmenopausal breast cancer is increased by being overweight, the use of hormone replacement (HRT) increases the risk, having the last menstrual cycle from the early 50’s and older increases the risk, having the first menstrual cycle at a later age and being pregnant at an early age lowers the risk. Although most breast cancers are hormonally related other factors may affect the risk, such as stress, carcinogens, use of stimulants, exposure to pesticides and oral contraceptive.

In its early stages, breast cancer doesn’t show any sign and when it does the first sign is usually a painless lump that is found in the breast. When breast cancer becomes more advanced and spreads to other parts of the body then the symptoms could be more obvious depending on the part of the body affected. The symptoms could range from neurological problems, bone pain, weight loss, fatigue and anaemia.

Along with traditional medicine, changing the diet and one’s lifestyle can help with breast cancer. Keeping to a vegetarian style diet by reducing animal fats in the diet; eating very little meat and cutting down on dairy products, will help. Only eating organic vegetables and meat (this will reduce the exposure of pesticides and hormones), consuming lots of tomatoes as these are high in lycopene which can inhibit the proliferation of cancer cells, consuming plenty of olive oil, increasing fiber in the diet, reducing the exposure of soft, fatty or acid foods to soft plastics; not using cling film, buying food that comes in paper, glass or ceramic containers or if food is supplied in a plastic container then removing and storing in a glass or ceramic container in the fridge. Cutting out stimulants such as caffeine, sugar and alcohol, changing one’s lifestyle to minimize stress, maybe taking up Yoga and meditation, increasing exercise, cutting out smoking and increasing the consumption of the essential oils Omega 3 and Omega 6 which are found in oily fish, seeds, evening primrose oil, borage oil and flax oil.

Some food materials are known to be anti cancer in action. Increasing the amount of such food in your daily diet regime could go along way to preventing cancer. Such foods include sweet potatoes, carrots, watercress, peas, broccoli, cauliflower, kale, Brussels sprouts, spinach, onions, leeks, garlic, soy products, lemons, mangoes, melon, peppers, pumpkin, strawberries, raspberries, blueberries, blackberries, elderberries, pears, shiitake mushrooms, tomatoes, cabbage, grapefruit, kiwi fruit, oranges, seeds, nuts, squash, tuna, mackerel, salmon, wheat or rice bran, oats, wild rice, rye, apricot, walnuts, beans and the herbs and spices – rosemary, thyme, oregano and turmeric. These vegetable and fruits should be eaten raw and as fresh as possible or lightly steamed so that no goodness is lost. Soybeans and products are extremely good in reducing tumor growth and inducing cancer cells to revert to normal. Soybeans have genistein in them, which is an angiostat (anti-growth compound that prevents cancer from growing by preventing the formation of new blood vessels that aid cancer cells to grow).

There are so many factors linked to breast cancer that are beyond our control. Factors like exposure to radiation and chemicals, caused by environmental pollution, a family history of breast cancer and a couple of other factors are outside our reach. It makes real sense therefore, to play the little part we can in the prevention of this dreaded disease.

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Does Alcohol Increase Your Chance For Breast Cancer

September 1, 2010

A new study developed at the Oxford University has shown a link between breast cancer and alcohol consumption. Over 1.2 million women were involved in this study that lasted an average of seven years. The study has shown that every alcoholic drink that was consumed on a daily basis beyond the recommended limit caused cancer to occur in 15 out of 1000 women. This risk increased significantly from a previous study that showed only 6 out of 1000 women could have cancer for every extra alcoholic drink consumed.

In regards to breast cancer, the study found than an extra 11 cases of breast cancer were found for every 1000 women who consumed an extra alcoholic beverage.

These findings are in support of several countries who are admitting that all alcohol consumption can be an attributing factor to cancer. Recently the French Health Ministry issued a warning that consuming of any type of alcohol, including wine, could lead to the development of cancer by an increase of 168 percent.

In 2007, the recommended alcoholic limit was proposed to be changed to no more than two alcoholic drinks per day for both genders. There has been a recent study published in the Journal of the National Cancer Institute that found that all types of excessive alcohol increased the risk of cancer; whether it is beer, wine or spirits.

So does this means that in order to ensure breast cancer does not become a part of your medical history you need to give up drinking any and all alcoholic beverages all together? For more information about Alcohol and Breast cancer studies, visit the Cancer Battlefield Blog.

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Breast Cancer and Its Treatment

September 1, 2010

Breast cancer is one of the the most common malignancies in women. In the early stages, curative treatment may include surgery, radiotherapy, and chemotherapy.

Breast cancer develops in the cells of acini, lactiferous ducts, and lobules of the breast. Tumor growth and spread depends on the exact cellular site of origin of the cancer. These factors affect the response to surgery, chemotherapy, and radiotherapy. Breast tumors spread via the lymphatics and veins, or by direct invasion.

When a patient presents with a lump in the breast, a diagnosis of breast cancer is confirmed by a biopsy and histologic evaluation. Once confirmed, the clinician must attempt to stage the tumor.

Staging the tumor means defining:

. size of the primary tumor;

. exact site of the primary tumor;

. number and site of lymph node spread;

. organ to which the tumor may have spread.

Computed tomography scanning of the body may be carried out to look for any spread to the lungs, liver, or bone. Further imaging may include bone scanning using radioactive isotopes, which are avidly taken up by the tumor metastases in bone.

Lymphatic drainage of the breast is complex. Lymph vessels pass to axillary, supraclavicular, parasternal, and lymphatic lymph nodes as well as the opposite breast. Subcutaneous lymphatic obstruction and tumor growth pull on connective tissue ligaments in the breast resulting in appearance of an orange peel texture(peau d’orange)on the surface of breast. Further subcutaneous spread can induce a rare manifestation of breast cancer that produces a hard. woody texture to the skin(cancer en cuirasse).

Amastectomy involves excision of the breast tissue to the pectoralis major muscle and fascia. Within the axilla the breast tissue must be removed from the medial axillary wall. Closely applied to the medial axillary wall is the long thoracic nerve. Damaged to this nerve can result in paralysis of serratus anterior muscle producing a characteristic ‘winged’ scapula.

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Hot Flash Remedies That Are Clinically Proven and Safe

August 28, 2010

Hot flash remedies that are proven.

Hot flash remedies fall into two broad categories–hormonal and herbal. Recent research has discovered heretofore unsuspected dangers inherent in hormone replacement therapy (HRT). HRT has been shown to significantly increase the risk of breast cancer, heart disease and a number of other health problems.

Since HRT is no longer an option for most women, we are left with the task of finding a safe remedy that can reliably relieve the symptoms of menopause. The most common complaint of perimenopause and menopause is hot flashes (HF’s) and sweats. These two complaints are really two sides of the same coin.

Let’s first learn about HF’s and sweats–what they feel like. Then we’ll look at a natural remedy for them that has been found to be both effective and safe.

What are hot flashes and sweats?

A hot flash (HF) is a sensation of heat followed by sweating and a sensation of chill lasting from 30 seconds to 10 minutes or more. They often cause temporary red blotches on the face, neck, chest, back and arms. They can be disorienting, followed by anxiety, nervousness and nausea.

Here is one woman’s description of one of her HF’s.

“All of a sudden I feel an intense surge of heat moving up through my body to my neck and face. My face gets red and beads of sweat form on my forehead and temples. Soon my entire body seems drenched with a cold sweat.

Often my heart races and I feel dizzy or nauseous. Different variations on this theme happen many times a day, more than 10 times a day.”

HF’s can be mild or so intense that they are disabling. They can occur a couple times a week to 10 and 20 times per day. They can last as little as 30 seconds or as long as 10 minutes or more.

The experience of HF’s can be very different from woman to woman. They are universally described as unpleasant. They are one of the most profound symptoms of menopause and are associated with a number of the other symptoms of menopause: night sweats, anxiety, nervousness, insomnia and the inability to concentrate.

HF’s often begin when periods are still regular or just starting to get irregular. They are frequently the first sign that one is approaching menopause. The intensity and frequency of hot flashes usually decreases as the body (and brain) get used to the changing levels of hormones secreted by the ovaries.

HF’s can start 2 to 5 years before menopause. They are often most intense at the onset of menopause, when the brain is adjusting to the decline in hormone secretion by the ovaries. HF’s and night sweats affect 75% of women over age 50. HF’s are generally experienced up to 5 years after menopause. 10% of women experience hot flashes for up to 10 years after menstrual periods stop.

Hot flash triggers to avoid.

Here are some common triggers for hot flashes…

Being in a hot climate or room
Drinking a hot drink
Wearing too warm clothing
Caffeine from coffee, tea, colas and chocolate
Stress
Exercise (yet being in good shape makes hot flashes less likely)
Eating a large meal or eating too quickly
Eating spicy foods
Drinking alcoholic beverages

Avoiding the triggers listed above can help to reduce the number and severity of HF’s for some women.

Remedies for hot flashes.

Other remedies include hormone replacement therapy and herbal remedies that contain phytoestrogens.

Hormone replacement therapy was the therapy of choice for relief of HF’s until evidence emerged that it significantly increases the risk of breast cancer, heart disease and a host of other conditions. Safer solutions have been sought in natural remedies such as herbs.

But herbal remedies for HF’s have not provided nearly the relief that hormone replacement therapy did. That is not until recent clinical research documented the benefits of an herbal extract from Europe called Siberian rhubarb root.

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Need to Know Types, Causes and Symptoms of Cancer?

August 24, 2010

Cancer is a disease where normal cells in the body grows abnormally. These cells divide uncontrollably. It can develop in almost all organs in your body. These are the colon, lungs, breast, skin and even bones. It also goes with gender because common cancer in men is prostrate, lung and colon cancer while in women it is breast, colon and lung cancer.

Cancer is caused by pesticides used in agriculture and homestead, such that as you protect yourself from malaria you are causing more harm in your body. Other causes are radiation, sunlight, smoking of tobacco (first hand or second), benzene, some virus and poisonous mushroom mostly found in the peanut plant. But the causes of some cancer still remain unknown.

Diet plays a big role because you find gastric cancer very common in Japan, also in part of Africa where most people consume fast food chicken that is injected to mature in a month. However a report shows that the most fatal one globally is lung cancer. Recently studies and reports show how our society as a whole has grown heavier and chubbier, this being one of cause of cancer.

Other types of cancer are kidney, skin, brain, bone, cervical, intestinal, leukemia, liver, ovarian, pancreatic and Hodgkin’s lymphoma cancer. Symptoms of cancer vary with location the of the tumor, like lung cancer causes coughing, shortness of breath or even chest pain. Colon cancer on the other hand causes diarrhea, constipation, and blood in the stool.

Did you know some cancers may not have any symptoms at all? While others like gallbladder cancer, symptoms often do not start until the disease has reached an advanced stage? Common general symptoms are unplanned weight loss, malaise, loss of appetite, fever, persistent fatigue, sweating at night, change of skin and chills.

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